[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.julienne.cz\/zdravi-ve-skorapce\/#Article","mainEntityOfPage":"https:\/\/www.julienne.cz\/zdravi-ve-skorapce\/","headline":"Zdrav\u00ed ve sko\u0159\u00e1pce","name":"Zdrav\u00ed ve sko\u0159\u00e1pce","description":"O\u0159echy jsou zdrav\u00e9, v\u00fd\u017eivn\u00e9 a snadno se usklad\u0148uj\u00ed i p\u0159ev\u00e1\u017e\u00ed. Pat\u0159\u00ed toti\u017e k t\u011bm odoln\u011bj\u0161\u00edm potravin\u00e1m, kter\u00e9 jen tak lehce nepodl\u00e9haj\u00ed zk\u00e1ze \u010di n\u00e1raz\u016fm. Pro…","datePublished":"2020-10-12","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.julienne.cz\/author\/#Person","name":"julienne.cz","url":"https:\/\/www.julienne.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"julienne.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.julienne.cz\/wp-content\/uploads\/mandlov%C3%A1%20mouka%201%20kg.jpg","url":"https:\/\/www.julienne.cz\/wp-content\/uploads\/mandlov%C3%A1%20mouka%201%20kg.jpg","height":0,"width":0},"url":"https:\/\/www.julienne.cz\/zdravi-ve-skorapce\/","about":["Produkty"],"wordCount":431,"articleBody":"          O\u0159echy jsou zdrav\u00e9, v\u00fd\u017eivn\u00e9 a snadno se usklad\u0148uj\u00ed i p\u0159ev\u00e1\u017e\u00ed. Pat\u0159\u00ed toti\u017e k t\u011bm odoln\u011bj\u0161\u00edm potravin\u00e1m, kter\u00e9 jen tak lehce nepodl\u00e9haj\u00ed zk\u00e1ze \u010di n\u00e1raz\u016fm. Pro na\u0161e zdrav\u00ed jsou velmi prosp\u011b\u0161n\u00e9, v\u017edy je ale pot\u0159eba myslet na to, \u017ee se nic nem\u00e1 p\u0159eh\u00e1n\u011bt. Jak zn\u00ed toti\u017e jedno chytr\u00e9 p\u0159\u00edslov\u00ed: V\u0161eho moc \u0161kod\u00ed. A to plat\u00ed u v\u0161eho, nejen u nezdrav\u00fdch j\u00eddel.Mezi nejzdrav\u011bj\u0161\u00ed o\u0159echy m\u016f\u017eeme na prvn\u00ed p\u0159\u00ed\u010dku za\u0159adit ty makadamov\u00e9. Obsahuj\u00ed toti\u017e vysok\u00fd obsah nenasycen\u00fdch tuk\u016f, kter\u00e9 sni\u017euj\u00ed cholesterol. D\u00e1le obsahuj\u00ed mnoho antioxidant\u016f, tedy l\u00e1tek posiluj\u00edc\u00edch srdce, preventivn\u011b p\u016fsob\u00edc\u00edch proti rakovin\u011b a zn\u00e1mk\u00e1ch st\u00e1rnut\u00ed. Pokud je budeme konzumovat v syrov\u00e9m stavu, z\u00edsk\u00e1me tak\u00e9 vitam\u00edn B1, ho\u0159\u010d\u00edk a mangan.Opomenout nem\u016f\u017eeme ani pekanov\u00e9 o\u0159echy, kter\u00e9 uplatn\u00edme v sal\u00e1tech i mou\u010dn\u00edc\u00edch. Obsahuj\u00ed v\u00edce ne\u017e 19 vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek, bohat\u00e9 jsou t\u00e9\u017e na tuky a b\u00edlkoviny, drasl\u00edk, fosfor, v\u00e1pn\u00edk a \u017eelezo. Maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, pom\u00e1haj\u00ed podporovat \u010dinnost srdce a zdrav\u00e9 tepny a sni\u017euj\u00ed hladinu LDL cholesterolu.U n\u00e1s nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed vla\u0161sk\u00e9 o\u0159echy jsou t\u00e9\u017e velmi bohat\u00e9 na cenn\u00e9 l\u00e1tky. Jmenujme omega 3 mastn\u00e9 kyseliny, aminokyselinu L-arginig (onemocn\u011bn\u00ed srdce), m\u011b\u010f, mangan, molybden, biotin, antioxidanty a dal\u0161\u00ed. Podporuj\u00ed funkci mozku a jater, preventivn\u011b p\u016fsob\u00ed proti rakovin\u011b prostaty \u010di prsu.Mandle takt\u00e9\u017e obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed antioxidant\u016f, d\u00e1le fenol\u016f, flavinoid\u016f a fenolick\u00fdch kyselin, \u010d\u00edm\u017e p\u0159\u00edzniv\u011b p\u016fsob\u00ed na na\u0161e srdce a sni\u017euj\u00ed hladinu cholesterolu v krvi. Velmi obl\u00edben\u00e9 jsou zejm\u00e9na p\u0159i pe\u010den\u00ed, kdy m\u016f\u017eeme pou\u017e\u00edvat plody vcelku, nebo je naml\u00edt najemno na mouku.Tu lze dnes ji\u017e b\u011b\u017en\u011b koupit, v jak\u00e9koliv gram\u00e1\u017ei, nejv\u00edce se v\u00e1m ale jist\u011b osv\u011bd\u010d\u00ed mandlov\u00e1 mouka 1 kg.Para o\u0159echy obsahuj\u00ed zdrav\u00e9 tuky, antioxidanty, vl\u00e1kninu, vitam\u00edny a miner\u00e1ly podobn\u011b jako ostatn\u00ed druhy. \u010c\u00edm ale vynikaj\u00ed je to, \u017ee obsahuj\u00ed selen, co\u017e je extra siln\u00fd antioxidant, kter\u00fd p\u016fsob\u00ed proti vzniku rakoviny.Zapomenout nesm\u00edme ani na pist\u00e1cie, kter\u00e9 p\u0159isp\u00edvaj\u00ed ke zvy\u0161ov\u00e1n\u00ed hladiny antioxidant\u016f a sni\u017eov\u00e1n\u00ed LDL cholesterolu a systolick\u00e9ho krevn\u00edho tlaku. Osv\u011bd\u010dily se tak\u00e9 p\u0159i reduk\u010dn\u00edch \u010di hmotnost udr\u017euj\u00edc\u00edch diet\u00e1ch.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed ve sko\u0159\u00e1pce","item":"https:\/\/www.julienne.cz\/zdravi-ve-skorapce\/#breadcrumbitem"}]}]