[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.julienne.cz\/nevzdavej-se\/#Article","mainEntityOfPage":"https:\/\/www.julienne.cz\/nevzdavej-se\/","headline":"Nevzd\u00e1vej se","name":"Nevzd\u00e1vej se","description":"Objemn\u00e9 b\u0159icho, velk\u00e1 stehna a mnoho dal\u0161\u00edch nedostatk\u016f na na\u0161em t\u011ble. Tyhle nedostatky netr\u00e1p\u00ed pouze \u017eeny jak si v\u0161ichni mysl\u00ed, ale najdou se zde i…","datePublished":"2022-03-12","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.julienne.cz\/author\/#Person","name":"julienne.cz","url":"https:\/\/www.julienne.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"julienne.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.julienne.cz\/wp-content\/uploads\/480_2.jpg","url":"https:\/\/www.julienne.cz\/wp-content\/uploads\/480_2.jpg","height":0,"width":0},"url":"https:\/\/www.julienne.cz\/nevzdavej-se\/","about":["Produkty"],"wordCount":417,"articleBody":"       Objemn\u00e9 b\u0159icho, velk\u00e1 stehna a mnoho dal\u0161\u00edch nedostatk\u016f na na\u0161em t\u011ble. Tyhle nedostatky netr\u00e1p\u00ed pouze \u017eeny jak si v\u0161ichni mysl\u00ed, ale najdou se zde i mu\u017ei, kte\u0159\u00ed nejsou se sv\u00fdm t\u011blem spokojeni. Ale proto je pot\u0159eba n\u011bco s na\u0161\u00edm t\u011blem d\u011blat. Spousta je p\u0159esv\u011bd\u010den\u00e1 o tom, \u017ee kdy\u017e nebudou j\u00edst, tedy vlastn\u011b hladov\u011bt tak budou i hubnout. A to co jsem si nap\u00e1chali na sv\u00e9m t\u011ble za 5 let, tak za m\u011bs\u00edc ur\u010dit\u011b nezmiz\u00ed. Proto je dobr\u00e1 i vytrvalost.Mu\u017ei maj\u00ed tu v\u00fdhodu, \u017ee hubnut\u00ed s vysok\u00e9 v\u00e1hy jim jde snadn\u011bji ne\u017e \u017een\u00e1m, proto\u017ee maj\u00ed na sv\u00e9m t\u011ble v\u00edce svalov\u00e9 hmoty. Ale pokud m\u00e1me silnou v\u016fli a spr\u00e1vn\u011b nastaven\u00fd pl\u00e1n, tak to p\u016fjde ob\u011bma. Ne nadarmo se \u0159\u00edk\u00e1: Kde je v\u016fle, je i cesta. D\u00e1le lid\u00ed nev\u011bd\u00ed, \u017ee proto aby hubli je dobr\u00e9 v\u011bd\u011bt \u017ee mus\u00edm m\u00edt n\u011bjak\u00fd kalorick\u00fd deficit a taky pohyb. Kdy\u017e u\u017e se do zdrav\u00e9ho stravov\u00e1n\u00ed pust\u00edte, tak nesk\u00e1kejte po hlav\u011b. Po\u0159\u00e1dn\u011b si to promyslete, nastudujte a kousek po kousku se nastavujte na zdrav\u00fd zp\u016fsob \u017eivota. Proto\u017ee pokud se do n\u011b\u010deho budete nutit, nikdo to fungovat nebude a v\u017edy budete za\u010d\u00ednat. Proto je hubnut\u00ed demotivuj\u00edc\u00ed pro lidi, kte\u0159\u00ed si mysl\u00ed, \u017ee v\u0161echno jde hned. K hubnut\u00edm mu\u017e\u016fm pom\u00e1h\u00e1 i cvi\u010den\u00ed, kter\u00e9 pro n\u011b m\u016f\u017ee b\u00fdt i jako odreagov\u00e1n\u00ed. Je fajn naj\u00edt si par\u0165\u00e1ka na cvi\u010den\u00ed a po\u0159\u00e1dn\u011b se do toho op\u0159\u00edt. P\u0159i hubnut\u00ed je taky d\u016fle\u017eit\u00e9 m\u00edt p\u0159i sob\u011b n\u011bjak\u00fd ten protein. A pro\u010d je d\u016fle\u017eit\u00fd? Svaly! Svaly! Svaly! Bez proteinu, \u017e\u00e1dn\u00e9 svaly nebudou. Proto jsou naprosto d\u016fle\u017eit\u00e9 b\u00edlkoviny pro pos\u00edlen\u00ed svalstva. Kdo jin\u00fd tou\u017e\u00ed v\u00edce po svalech ne\u017e mu\u017ei. Proteiny m\u016f\u017eete po\u0159\u00eddit i v r\u016fzn\u00fdch p\u0159\u00edchut\u00ed. VanilkaLesn\u00ed sm\u011bsNeutr\u00e1l\u010cokol\u00e1da Sami si mus\u00edte p\u0159ij\u00edt tomu prav\u00e9mu proteinu na chu\u0165 D\u00e1le svou redukci m\u016f\u017eete podpo\u0159it i dopl\u0148ky stravy. Pozor, dopln\u011bk stravy nen\u00ed nikdy n\u00e1hrada za plnohodnotn\u00e9 j\u00eddlo, to si pamatujte. Zdrav\u00e1 strava je nenahraditeln\u00e1 p\u0159i redukci.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nevzd\u00e1vej se","item":"https:\/\/www.julienne.cz\/nevzdavej-se\/#breadcrumbitem"}]}]